klaudiadransfi
klaudiadransfi

klaudiadransfi

@klaudiadransfi

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The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)
00:08:33

The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)

klaudiadransfi

17 ビュー•1 年 前に
The Most Effective Science-Based Chest & Back Workout (Full Upper Body) | Science Applied
00:08:57

The Most Effective Science-Based Chest & Back Workout (Full Upper Body) | Science Applied

klaudiadransfi

13 ビュー•1 年 前に
BRO JEFF: THE MOST ANABOLIC GROCERY HAUL EVER (Parody Video)
00:07:04

BRO JEFF: THE MOST ANABOLIC GROCERY HAUL EVER (Parody Video)

klaudiadransfi

13 ビュー•1 年 前に
JEFF NIPPARD: Youtube Fitness Peer Review #2
00:07:10

JEFF NIPPARD: Youtube Fitness Peer Review #2

klaudiadransfi

9 ビュー•1 年 前に
Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics)
00:12:40

Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics)

klaudiadransfi

14 ビュー•1 年 前に
Jeff Nippard Is Better Than Larry Wheels
00:08:05

Jeff Nippard Is Better Than Larry Wheels

klaudiadransfi

11 ビュー•1 年 前に
How to Fix Muscle Imbalances & Asymmetries: 4 Science-Based Tips
00:16:54

How to Fix Muscle Imbalances & Asymmetries: 4 Science-Based Tips

klaudiadransfi

10 ビュー•1 年 前に
The Best Posterior Chain Focused Leg Day (Glutes, Hamstrings, Lower Back)
00:10:16

The Best Posterior Chain Focused Leg Day (Glutes, Hamstrings, Lower Back)

klaudiadransfi

12 ビュー•1 年 前に
How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)
00:07:43

How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)

klaudiadransfi

13 ビュー•1 年 前に
Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)
00:07:59

Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)

klaudiadransfi

12 ビュー•1 年 前に
The Fastest Way To Blow Up Your Squat (4 Science-Based Steps)
00:11:09

The Fastest Way To Blow Up Your Squat (4 Science-Based Steps)

klaudiadransfi

1 ビュー•1 年 前に
FullBody de Jeff Nippard ¿El entrenamiento MÁS efectivo para naturales?
00:24:49

FullBody de Jeff Nippard ¿El entrenamiento MÁS efectivo para naturales?

klaudiadransfi

0 ビュー•1 年 前に
The Worst Worst Supplements List || Jeff Nippard
00:14:10

The Worst Worst Supplements List || Jeff Nippard

klaudiadransfi

0 ビュー•1 年 前に
Should The Knees Go Over the Toes? (Proper SQUAT Technique Explained)
00:06:46

Should The Knees Go Over the Toes? (Proper SQUAT Technique Explained)

klaudiadransfi

1 ビュー•1 年 前に
The Best Ways To Use RPE For Gains? Processed Foods Bad? Rows Good For Biceps? Muscle Confusion? IF?
00:37:28

The Best Ways To Use RPE For Gains? Processed Foods Bad? Rows Good For Biceps? Muscle Confusion? IF?

klaudiadransfi

0 ビュー•1 年 前に
How To FORCE YOUR CALVES To Grow With Smarter Training Methods
00:07:46

How To FORCE YOUR CALVES To Grow With Smarter Training Methods

klaudiadransfi

0 ビュー•1 年 前に
The Post-Workout Anabolic Window (MYTH BUSTED with Science)
00:07:32

The Post-Workout Anabolic Window (MYTH BUSTED with Science)

klaudiadransfi

0 ビュー•1 年 前に
What My Upper Body Days Really Look Like | Explaining All Exercises, Sets, Reps, Periodization
00:18:47

What My Upper Body Days Really Look Like | Explaining All Exercises, Sets, Reps, Periodization

klaudiadransfi

0 ビュー•1 年 前に
Super HIGH INTENSITY Back Training With The Mountain Dog (Brutal Workout!)
00:21:37

Super HIGH INTENSITY Back Training With The Mountain Dog (Brutal Workout!)

klaudiadransfi

0 ビュー•1 年 前に
Jeff Nippard And Mike Israetel Are Wrong About Training.
00:19:36

Jeff Nippard And Mike Israetel Are Wrong About Training.

klaudiadransfi

0 ビュー•1 年 前に
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