جدیدترین ویدیوها
00:08:33
The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)
17 بازدیدها•پیش 1 سال
00:12:40
Is RPE Actually Killing Your Gains? (Response to Athlean-X & Critics)
14 بازدیدها•پیش 1 سال
00:16:54
How to Fix Muscle Imbalances & Asymmetries: 4 Science-Based Tips
10 بازدیدها•پیش 1 سال
00:10:16
The Best Posterior Chain Focused Leg Day (Glutes, Hamstrings, Lower Back)
13 بازدیدها•پیش 1 سال
00:07:43
How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises!)
13 بازدیدها•پیش 1 سال
00:06:46
Should The Knees Go Over the Toes? (Proper SQUAT Technique Explained)
1 بازدیدها•پیش 1 سال
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