Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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In this inspiring video, we dive into how effective teamwork is the key to achieving your goals. Discover the importance of collaboration, communication, and trust within a team. Learn practical strategies that enhance team dynamics and foster a sense of community, leading to greater productivity and success. Whether youβre working in a corporate environment, managing a sports team, or collaborating on creative projects, understanding the art of teamwork can propel your efforts to new heights. Explore the vital role of shared responsibility and diverse skill sets that contribute to a cohesive and supportive work atmosphere. Join us as we share real-life examples, expert insights, and actionable tips to harness the full potential of your team. Letβs unlock the secrets that make teamwork truly make the dream work! #Teamwork #Collaboration #SuccessStrategies #EffectiveCommunication #TeamDynamics #Leadership #Productivity #GoalSetting
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Explore the enchanting world of orangutans, the gentle giants of the rainforest, in this captivating video! 𦧠Known for their intelligence and playful nature, orangutans are not just impressive animals; they are critical to the ecosystems of Southeast Asia. Join us as we delve into their unique behaviors, remarkable communication skills, and the importance of conservation efforts to protect their habitats. Learn about the various species of orangutans, their social structures, and how they play a vital role in the biodiversity of tropical ecosystems. We'll also highlight the threats they face due to habitat loss and illegal wildlife trade, and how you can help in their preservation. This is your chance to gain insight into the lives of these incredible primates and appreciate why they are key to a balanced environment! Don't forget to like, share, and subscribe for more educational content about wildlife and conservation. #Orangutans #WildlifeConservation #GentleGiants #SoutheastAsia #PrimateFacts #Biodiversity #AnimalEducation #EndangeredSpecies
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Anastasia Veretnova in Bali, Indonesia #short
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How to steal bananas
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Winning πππ #laughter #joy #playful #fun
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