Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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μ΄ μμμμλ μΉκ΅¬μ ν¨κ»νλ λ°μ΄μ€ ννΈλ μ±λ¦°μ§λ₯Ό ν΅ν΄ μ¬λμ 곡μ€μΌλ‘ λ λ €λ²λ¦¬λ νλ μ΄λ₯Ό μ 보μ
λλ€! π μ λλ μκ°κ³Ό μκΈ°μΉ λͺ»ν μν©λ€μ΄ κ°λν μ΄ μ±λ¦°μ§λ νμλ₯Ό μ λ°νλ©° μ¬λ¬λΆμ μ¦κ²κ² ν κ²μ
λλ€! μ°μ κ³Ό λμ μ κ²°ν©ν μ΄ μ±λ¦°μ§μμ κ³Όμ° λκ° κ°μ₯ λμ νλμ λ μμ€λ₯Ό μ μμκΉμ? μ¬λ¬λΆλ μ΄λ° μ¬λ―Έμλ λμ μ μ°Έμ¬νκ³ μΆμκ°μ? μ¬λ―Έμ ν¨κ»νλ μ΄ μνμ²λ§ν μκ°λ€μ λμΉμ§ λ§μΈμ! κΆκ·Ήμ ννΈλ μ±λ¦°μ§, κ·Έλ¦¬κ³ μ°λ¦¬κ° λ§λ€μ΄κ°λ μμ§ λͺ»ν μκ°λ€μ μ§κΈ λ°λ‘ κ°μν΄ λ³΄μΈμ! #ννΈλμ±λ¦°μ§ #μ¬λλ 리기 #μκΈ΄μμ #λͺ¨ν #λμ #μ νλΈμ±λ¦°μ§ #λ²μΆμΌλͺ¨ν #μ¬λ―Έμλλμ
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