Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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POV: me with a quick 5 minute break in my trailer (Also this dance scene= π) #wednesday
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Explore the enchanting world of orangutans, the gentle giants of the rainforest, in this captivating video! 𦧠Known for their intelligence and playful nature, orangutans are not just impressive animals; they are critical to the ecosystems of Southeast Asia. Join us as we delve into their unique behaviors, remarkable communication skills, and the importance of conservation efforts to protect their habitats. Learn about the various species of orangutans, their social structures, and how they play a vital role in the biodiversity of tropical ecosystems. We'll also highlight the threats they face due to habitat loss and illegal wildlife trade, and how you can help in their preservation. This is your chance to gain insight into the lives of these incredible primates and appreciate why they are key to a balanced environment! Don't forget to like, share, and subscribe for more educational content about wildlife and conservation. #Orangutans #WildlifeConservation #GentleGiants #SoutheastAsia #PrimateFacts #Biodiversity #AnimalEducation #EndangeredSpecies
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Anna Just in Time for Summer
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Witness the ultimate paper airplane throw as he achieves his best flight ever! In this thrilling video, we showcase the incredible art of paper airplane design and the techniques that lead to a record-breaking launch. From aerodynamic folds to perfect throws, learn the secrets that make every paper airplane soar. Whether you're a beginner looking to master basic designs or an enthusiast aiming for advanced tricks, this video has something for everyone. Join us as we explore the physics behind flight, tips on creating the best paper airplanes, and strategies to improve your throwing technique. Don't miss out on this amazing display of skill and creativity! Get inspired to craft and throw your own paper planes, and see how you can conquer the skies with just a sheet of paper! βοΈ #PaperAirplane #PaperPlaneChallenge #FlightTechnique #DIYCrafts #AeroDynamics #IncredibleThrow #PaperPlaneDesign #RecordBreakingFlight
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I gave a sketch of her face to her!
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