Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Hitting driver
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Unlock the power of mindfulness with our engaging meditation video from Vidu Shorts! Discover practical techniques to enhance well-being, reduce stress, and improve focus through guided meditation practices. Whether you are a beginner or an experienced practitioner, this video provides valuable insights for your meditation journey. Join us and experience the calming benefits of meditation while exploring various styles, including mindfulness meditation, loving-kindness meditation, and more. Breathe deeply, center your thoughts, and transform your daily routine with transformative mental health practices. Find your inner peace and elevate your spiritual journey with us! Don't forget to subscribe to Vidu Shorts for more uplifting content that enriches your mind and soul! #Meditation #Mindfulness #StressRelief #Wellbeing #GuidedMeditation #MentalHealth #InnerPeace #SpiritualGrowth
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Π ΡΡΠΎΠΌ Π²ΠΈΠ΄Π΅ΠΎ Π²Ρ ΡΠ²ΠΈΠ΄ΠΈΡΠ΅ ΡΠ°ΠΌΡΠ΅ ΡΠΎΠΊΠΈΡΡΡΡΠΈΠ΅ ΡΠ΅Π°ΠΊΡΠΈΠΈ Π»ΡΠ΄Π΅ΠΉ Π½Π° Π½Π΅ΠΎΠΆΠΈΠ΄Π°Π½Π½ΡΠ΅ ΠΈ ΡΠΌΠ΅ΡΠ½ΡΠ΅ ΡΠΈΡΡΠ°ΡΠΈΠΈ! π ΠΡ ΡΠΎΠ±ΡΠ°Π»ΠΈ Π»ΡΡΡΠΈΠ΅ ΠΌΠΎΠΌΠ΅Π½ΡΡ, ΠΊΠΎΡΠΎΡΡΠ΅ Π·Π°ΡΡΠ°Π²ΠΈΠ»ΠΈ Π·ΡΠΈΡΠ΅Π»Π΅ΠΉ ΡΠΌΠ΅ΡΡΡΡΡ Π΄ΠΎ ΡΠ»ΡΠ·. ΠΠΎΡΠΎΠ²Ρ ΡΠ΄ΠΈΠ²Π»ΡΡΡΡΡ ΠΈ ΡΠΌΠ΅ΡΡΡΡΡ Π²ΠΌΠ΅ΡΡΠ΅ Ρ Π½Π°ΠΌΠΈ? ΠΠΎΠ³ΡΡΠ·ΠΈΡΠ΅ΡΡ Π² ΠΌΠΈΡ ΡΠΌΠΎΡΠ°, ΡΠ΄ΠΈΠ²Π»Π΅Π½ΠΈΡ ΠΈ Π½Π΅ΠΎΠΆΠΈΠ΄Π°Π½Π½ΠΎΡΡΠ΅ΠΉ! ΠΡΠΊΡΠΎΠΉΡΠ΅ Π΄Π»Ρ ΡΠ΅Π±Ρ, ΠΊΠ°ΠΊ ΠΎΠ±ΡΡΠ½ΡΠ΅ Π»ΡΠ΄ΠΈ ΡΠ΅Π°Π³ΠΈΡΡΡΡ Π½Π° Π½Π΅ΠΎΠ±ΡΡΠ½ΡΠ΅ ΠΎΠ±ΡΡΠΎΡΡΠ΅Π»ΡΡΡΠ²Π°. Π£Π±Π΅Π΄ΠΈΡΠ΅ΡΡ, ΡΡΠΎ Π²Ρ Π½Π΅ ΠΏΡΠΎΠΏΡΡΡΠΈΠ»ΠΈ Π½ΠΈ ΠΎΠ΄Π½ΠΎΠ³ΠΎ ΠΊΡΡΡΠΎΠ³ΠΎ ΠΌΠΎΠΌΠ΅Π½ΡΠ°, ΠΈ ΠΏΠΎΠ΄Π³ΠΎΡΠΎΠ²ΡΡΠ΅ΡΡ ΠΊ ΡΠΌΠ΅Ρ
Ρ ΠΈ ΠΏΠΎΠ·ΠΈΡΠΈΠ²Π½ΡΠΌ ΡΠΌΠΎΡΠΈΡΠΌ! ΠΠ΅ Π·Π°Π±ΡΠ΄ΡΡΠ΅ ΠΏΠΎΠ΄ΠΏΠΈΡΠ°ΡΡΡΡ Π½Π° Π½Π°Ρ ΠΊΠ°Π½Π°Π», ΡΡΠΎΠ±Ρ ΠΏΠΎΠ»ΡΡΠ°ΡΡ Π½ΠΎΠ²ΡΠ΅, Π·Π°Ρ
Π²Π°ΡΡΠ²Π°ΡΡΠΈΠ΅ Π²ΠΈΠ΄Π΅ΠΎ ΠΊΠ°ΠΆΠ΄ΡΡ Π½Π΅Π΄Π΅Π»Ρ. ΠΠΎΠ΄Π΅Π»ΠΈΡΠ΅ΡΡ Π²Π°ΡΠΈΠΌ ΠΌΠ½Π΅Π½ΠΈΠ΅ΠΌ Π² ΠΊΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΡΡ
β ΠΊΠ°ΠΊΠ°Ρ ΡΠ΅Π°ΠΊΡΠΈΡ Π²Π°Ρ ΡΠ΄ΠΈΠ²ΠΈΠ»Π° Π±ΠΎΠ»ΡΡΠ΅ Π²ΡΠ΅Π³ΠΎ? ΠΠΎΠ³ΡΡΠ·ΠΈΡΠ΅ΡΡ Π² ΡΡΠΎ Π²Π΅ΡΡΠ»ΠΎΠ΅ ΠΈ Π½Π΅ΠΎΠ±ΡΡΠ½ΠΎΠ΅ ΠΏΡΡΠ΅ΡΠ΅ΡΡΠ²ΠΈΠ΅ Π²ΠΌΠ΅ΡΡΠ΅ Ρ Π½Π°ΠΌΠΈ! #ΡΠ΅Π°ΠΊΡΠΈΠΈ #ΡΠΎΠΊ #ΡΠΌΠΎΡ #ΡΠΌΠ΅ΡΠ½ΡΠ΅ΡΠΈΡΡΠ°ΡΠΈΠΈ #ΡΡΡΠΏΡΠΈΠ· #Π²Π΅ΡΠ΅Π»ΡΠ΅ #ΡΠ΄ΠΈΠ²Π»Π΅Π½ΠΈΠ΅ #Π²ΠΈΠ΄Π΅ΠΎΡΠΌΠΎΡ
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This girl looks stunning in this dress #shorts
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Tauranga morning ππ
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