Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Listen to this badass Coyote powered 1965 Shelby Daytona π₯
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μ΄ λΉλμ€μμλ λ―ΏκΈ° νλ κ³ μμ΄κ° λ±μ₯νμ¬ μ¬λ¬λΆμ λλΌκ² ν λλΌμ΄ μκ°λ€μ 보μ¬μ€λλ€! μ΄ κ·μ¬μ΄ κ³ μμ΄κ° μ¬λ¬ λ§λ¦¬μ 물체 μ¬μ΄μμ μ 격μ νκ³ , κ·Έ κ³Όμ μμ 보μ¬μ£Όλ λλΌμ΄ λ₯λ ₯μ μ¬λ¬λΆμ λμ μ¬λ‘μ‘μ κ²μ
λλ€. κ³ μμ΄μ λν μ¬λμ΄ λμΉλ ν¬μ΄λΌλ©΄ μ΄ μμμ μ λ λμΉμ§ λ§μΈμ! μ΄ μμμμλ κ³ μμ΄μ κ·μ½κ³ μλ±ν νλμ κ°μνλ©° μ μΎν μκ°μ λ³΄λΌ μ μμ΅λλ€. λν, κ³ μμ΄μ μμΈ‘ λΆκ°λ₯ν μμ§μμ ν΅ν΄ λμ± μ¬λ―Έμλ μ₯λ©΄λ€μ΄ μ°μΆλ©λλ€. μ΅μ²¨λ¨ 촬μ κΈ°μ λ‘ κ³ μμ΄μ κ·μ¬μ΄ 맀λ ₯μ μλκ° μκ² ν¬μ°©νμ΅λλ€. κ³ μμ΄μ 맀λ ₯μ νκ» λλ μ€λΉ λμ
¨λμ? μ΄ μ¬λ―Έμκ³ λλΌμ΄ λΉλμ€λ₯Ό ν΅ν΄ κ·μ¬μ΄ κ³ μμ΄μ ν¨κ» μκ³ μ¦κ²¨λ³΄μΈμ!
#κ³ μμ΄ #λλΌμ΄κ³ μμ΄ #κ·μ¬μ΄λλ¬Ό #κ³ μμ΄μ νλΈ #λ°μ μ₯λ©΄ #μ§μ¬μΌμ #κ³ μμ΄μμ
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