Got a late one in at the sanctuary tonight - Sunday wheels πŸ›ž Leg night 🦡🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain β˜πŸΎπŸ˜‰Have a productive week, my friends. LFG.



31.1K

0

29

Share

Vidude

$500 Wagyu MrBeast Burger



86K

0

41

Share

Austin Bryan

Join us on an exciting journey as we delve into the dynamic world of pole vaulting! This video is a comprehensive guide for athletes of all levels, showcasing essential tips, techniques, and training strategies to enhance your pole vault performance. Whether you’re a beginner looking to start or an advanced vaulter aiming to break personal records, you’ll find valuable insights packed into this engaging presentation. Discover topics including proper pole selection, effective takeoff mechanics, and how to improve your grip strength for optimal vault height. Our expert coaches will demonstrate drills designed to build speed and agility, enabling you to achieve new personal bests in competitions. Learn how to overcome common challenges and avoid injuries with our advice on safety and conditioning. With the right mindset and training, you can elevate your pole vaulting skills to new heights! Get ready to clear the bar and achieve your dreams in this thrilling sport! #PoleVaulting #AthleticTraining #VaultingTechniques #TrackAndField #SportsPerformance #AthleteTips #VaultingSuccess #PoleVaultTraining

Watch more videos in this category: https://vidude.com/videos/category/0



75.6K

0

42

Share

Daniel Chyi ζˆšι’Š

Best of September 2024 | Bottleflip is Life



38.3K

0

38

Share

Daniel Chyi ζˆšι’Š

Tasting Rare Candy



24K

0

36

Share

Austin Bryan

Michael Jackson moves on Ma Baker #foryou #shorts #trending #viral



97.3K

0

42

Share

Daniel Chyi ζˆšι’Š

Advertisement

Advertise With Vidude