Pressed for time? This fast, effective upper body and core session gets the job done—no excuses, just results.

#quickworkout #upperbodyworkout #corestrength #noexcuses #fitnessroutine #shortontime #fyp #homeworkout #fitinminutes #strengthtraining



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Warm up routine ♥️



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Daniel Chyi 戚钊

Watch blue sheep demonstrate incredible agility and balance as they sprint along steep cliffs—nature’s true masters of mountain running.

#bluesheep #wildlife #animal #nature #mountainanimals #wildlifephotography #animalbehavior



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Daniel Chyi 戚钊

haha yeah don’t touch #hedgehoglover #mommybaby



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Daniel Chyi 戚钊

Martis Camp 📍in Truckee, CA ⛳️🌲



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Golf Vibes

Watch the clever use of a balance wheel scooter to deliver dishes with skill, balance, and creativity.

#dishdelivery #scooterskills #balancewheel #creativedelivery #foodservice #innovation #funskills



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