Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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When you urgently need to fix something...π₯² LA ELVΓRA #kawaii #shorts
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Unlock your track and field potential with our comprehensive guide to mastering single leg hurdle hops! These dynamic exercises enhance balance, power, and speed, making them essential for athletes aiming to improve their hurdle technique and overall performance. In this video, we break down the mechanics of single leg hurdle hops, demonstrating how to execute them correctly while maximizing your athletic gains. Whether you're a seasoned hurdler or just starting out, these drills are designed to help you develop explosive strength and agility on the track. Join us as we share expert tips, common mistakes to avoid, and the benefits of incorporating single leg hurdle hops into your training routine. Perfect your technique and elevate your performance in hurdles and beyond! Like, comment, and subscribe for more track and field training tips! #trackandfield #singlehurdles #hurdletraining #athleticperformance #speedtraining #trackworkout #fitnessdrills #athleteadjustment
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Moments before disaster #whistlindiesel
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Dive into the thrilling world of Spider-Man with our captivating stop motion animation! Watch as your favorite web-slinger battles villains, showcases his iconic moves, and swings through the city in this short yet exhilarating adventure. This engaging stop motion video brings your beloved superhero to life with stunning visuals and dynamic action. Perfect for fans of comics, animation, and superhero films, our Spider-Man #Shorts captures the essence of what makes him a legend. Join us for a short escape filled with excitement and creativity that showcases the artistry of stop motion animation! Donβt forget to like, comment, and subscribe for more amazing Spider-Man content! #Spiderman #StopMotion #Animation #Superhero #Shorts #Action #WebSlinger #EpicAdventures
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Autumn Photography ππ #autumn #photoshoot #shorts
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