Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Unleash your creativity and explore the vibrant world of spray paint art in this immersive video! Join us as we dive into the techniques used to create stunning planetary designs using spray paint. Whether youβre a beginner or a seasoned artist, you'll learn essential tips for achieving mesmerizing effects like galaxies and nebulae. In this tutorial, we cover everything from selecting the right spray paint colors to layering techniques that bring your cosmic masterpieces to life. Discover the best practices for controlling your spray and achieving perfect gradients. Donβt miss out on this chance to transform your art skills and create beautiful, otherworldly canvases! Unleash your artistic potential and start creating your own cosmic wonders today! #spraypaintart #planetaryart #cosmicart #DIYart #arttutorial #spraypainttechniques #acrylicart #galaxyart
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1960s Nadex Coin Sorter
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Dive into the comedic universe of Jack Black, the multifaceted actor, musician, and comedian renowned for his unforgettable performances. In this video, we explore Jack Black's rise to fame, iconic roles, and musical endeavorsβfrom *School of Rock* to *Jumanji* and beyond. Join us as we celebrate his electric personality and comedic brilliance! Discover behind-the-scenes stories, his unique approach to acting, and the impact heβs had on pop culture. Whether youβre a lifelong fan or just discovering his work, this video is packed with hilarious moments and insightful commentary. Don't miss out on this deep dive into the life and legacy of one of Hollywood's most beloved funnymen! #JackBlack #ComedyLegend #SchoolOfRock #FilmAnalysis #Jumanji #HollywoodStar #MusicalTalent #ComedyJourney
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Uncover the fascinating discovery of a sand bowl on the Moon, revealing the hidden geological wonders of our celestial neighbor! In this video, we delve into the unique formation and characteristics of this extraterrestrial sand structure, exploring its origins and the implications for lunar geology. Join us as we discuss the geological processes that may have led to its creation, shedding light on the role of lunar dust and microgravity in shaping this intriguing formation. Learn how this discovery contributes to our understanding of the Moonβs surface evolution and the potential for future lunar missions! Get ready for a mesmerizing journey through the lunar landscape, where geology meets space exploration. Don't miss out on stunning visuals and expert insights as we explore the mysteries of our Moon! Keywords: Moon, sand bowl, lunar geology, extraterrestrial discovery, lunar formations, geological processes, space exploration, celestial bodies #MoonDiscovery #LunarGeology #Extraterrestrial #SpaceExploration #GeologicalWonders
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Unlock the secrets to success with our in-depth exploration of #jumprope and #skipping! This video dives into essential techniques and strategies that will elevate your skills in these key areas. Whether youβre a beginner or an experienced pro, youβll discover valuable insights that can transform your approach. Learn how to harness the full potential of #jumprope and #skipping to achieve remarkable results. We cover critical topics such as practical applications, common pitfalls to avoid, and expert tips to enhance your performance. Donβt miss out on the chance to elevate your understanding and execution! Join our community today and take the first step toward mastery! Watch now to get started on your journey of growth and success! #Mastering#jumprope #ExpertTechniques #UnlockYourPotential #SkillDevelopment #SuccessStrategies
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