Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Join us on an exciting journey as we delve into the dynamic world of pole vaulting! This video is a comprehensive guide for athletes of all levels, showcasing essential tips, techniques, and training strategies to enhance your pole vault performance. Whether youβre a beginner looking to start or an advanced vaulter aiming to break personal records, youβll find valuable insights packed into this engaging presentation. Discover topics including proper pole selection, effective takeoff mechanics, and how to improve your grip strength for optimal vault height. Our expert coaches will demonstrate drills designed to build speed and agility, enabling you to achieve new personal bests in competitions. Learn how to overcome common challenges and avoid injuries with our advice on safety and conditioning. With the right mindset and training, you can elevate your pole vaulting skills to new heights! Get ready to clear the bar and achieve your dreams in this thrilling sport! #PoleVaulting #AthleticTraining #VaultingTechniques #TrackAndField #SportsPerformance #AthleteTips #VaultingSuccess #PoleVaultTraining
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Watch as Asadullah Gazi pulls off a mind-blowing trick shot that defies angles and expectations in this epic 8 Ball Pool moment! With pinpoint precision and flawless control, this shot is a masterclass in skill and creativity. Whether you're a casual player or a pool fanatic, this #shorts clip will have you hitting replay. It's not just a shotβit's pure billiards brilliance.
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The Xiaomi YU7 EV 2025 has officially arrivedβsleek, smart, and turning heads at Auto China. This is luxury redefined for the electric age.
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Join us on a breathtaking journey through one of Thailand's largest coconut farms, where we dive into the amazing art of coconut harvesting! π₯₯ In this video, youβll witness the meticulous process of collecting fresh coconuts from towering palm trees, revealing the hard work that goes into sustainable farming in Thailand. Explore the vibrant landscapes and learn about different coconut varieties, from delicious coconut water to versatile coconut oil. We'll also share the fascinating history of coconut farming in Thailand and its impact on local communities and economies. Whether youβre a coconut lover or a farming enthusiast, this video will provide you with captivating insights into how these tropical gems are harvested and the careful practices that ensure quality and sustainability. Donβt miss out on this unique farming experience! Subscribe for more adventures in agriculture, and hit the notification bell to stay updated on our latest content about agriculture, farming techniques, and tropical produce. #ThaiCoconutFarm #CoconutHarvest #SustainableFarming #CoconutWater #TropicalFarming #ExploringAgriculture #FarmToTable #ThaiAgriculture
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