A calm moment between powerful sets at Backdoor — where a surfer girl reads the ocean, finds her line, and waits in the perfect patch of shade.

#surfergirl #surfer #surf #hawaii #backdoor #surflife #oceanvibes



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NZOceanVibe

Thick girl on board.



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gracemotsin

Boost your speed, form, and endurance with these essential running drills! Whether you’re training for a marathon or just trying to improve your daily jog, these high-impact drills are designed to enhance stride efficiency, balance, and power. From A-skips to high knees and bounding exercises, these moves help develop the mechanics that make elite runners stand out.

Perfect for beginners and seasoned athletes alike, these drills can be added to your warm-up or regular training routine. Unlock your potential and run stronger, faster, and injury-free!

#runningdrills #runnertips #trainsmart #marathontraining #runningform #speedtraining #athletelife #endurancetraining #shorts #fitnesstips #trackandfield



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Daniel Chyi 戚钊

I ran into the same guy who joined my video 3 years ago. Can you spot the difference today??



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Daniel Chyi 戚钊

Why regret a heart for this beauty?



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lunagirl

This metal wants to hurt you #chemistry #science



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Daniel Chyi 戚钊

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