Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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μ§μ ν μμ λ²κ±°μ 맀λ ₯μ λ껴보μΈμ! π μ΄ μμμμλ λΉ΅λΆν° μκ³ κΈ° ν¨ν°, κ·Έλ¦¬κ³ κ³ μν μΉμ¦κΉμ§ λͺ¨λ κ²μ μ§μ λ§λ€μ΄λ΄λ μμ λ²κ±° λ¬μΈμ λͺ¨μ΅μ 보μ¬λ립λλ€. **νΈλλ©μ΄λ λ²κ±°**μ 맀λ ₯μ λ§λ½νκ³ , λ§μλ μΉμ¦ λ²κ±°λ₯Ό λ§λλ λ°©λ²μ λ°°μ보μΈμ!
μμ λ²κ±°λ μ§μμλ μ½κ² λ§λ€ μ μλ λ³λ―Έμ
λλ€. μκ³ κΈ° ν¨ν°μ μ‘μ¦κ³Ό λ°μνκ² κ΅¬μ΄ λΉ΅, κ·Έλ¦¬κ³ μ μ ν μ¬λ£λ€μ΄ μ΄μ°λ¬μ§ λ§μ κ·ΈμΌλ§λ‘ νμμ μ
λλ€. μ¬λ¬λΆλ μ΄ μμμ ν΅ν΄ μμ λ§μ μλ²½ν μμ λ²κ±°λ₯Ό λ§λ€μ΄λ³΄μΈμ!
μ§κΈ λ°λ‘ μμ λ²κ±° λ μνΌλ₯Ό νμΈνκ³ , μΉκ΅¬λ€κ³Ό ν¨κ» μ¦κ±°μ΄ μκ° λ³΄λ΄μΈμ. **λ²κ±° λ§λ€κΈ°**μ λͺ¨λ λΉλ²μ΄ 곡κ°λ©λλ€!
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Teppanyaki restaurant Hiyama was established in 1912π #teppanyaki
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From bold statement jewelry to easy straw hats, your boho kaftan can go from laid-back to luxe with just a few accessories. Add a belt for shape or oversized sunnies for glamβcomfort never looked so stylish.
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Grafica (C) 2025 Mirko Persico
Autore: Mirko Persico
Compositore: Mirko Persico
Interprete: Mirko Persico
Esecutore: Mirko Persico
Registrato nel mese di Gennaio 2021 presso il Folinello.
(P) 2021 Mirko Persico (C) Mirko Persico
Codice ISRC della traccia: ITJID2500091
Codice ISWC dell'opera: T-333.275.226-4
Prodotto in Italia
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