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Pressed for time? This fast, effective upper body and core session gets the job done—no excuses, just results.

#quickworkout #upperbodyworkout #corestrength #noexcuses #fitnessroutine #shortontime #fyp #homeworkout #fitinminutes #strengthtraining



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when you know it s the sound of a Helicopter



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Would you holiday with us? 🤗 #shuffle #dance #shuffledance @lizziecl #shorts #dancevideo



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Over split? How about an under split. #flexibility #splitchallenge #stretching



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