Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.



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Vidude

Double stripes coming through ⛳️ #lawn #lawncare #diy #bermuda



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Daniel Chyi 戚钊

想吃到最嫩最鲜的涮牛肉?关键就在于时间。一般薄切牛肉涮 5–8 秒 就能达到最佳口感,肉色微变、入口鲜嫩不老。根据厚度略有差异,但“变色即食”是最稳的原则,让你每一片都完美好吃。

#牛肉 #火锅 #涮牛肉 #美食技巧 #吃货 #cookingtips #hotpot



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Cozy Hut

Cowgirl #hannahPalmer #shorts



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Daniel Chyi 戚钊

Unbelievable flexibility on display—bending, twisting, and moving in ways that seem almost impossible.

#flexibility #skills #talent #performance #stretching #unrealmoves #bodycontrol



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Cozy Hut

Scotch egg 🥚



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Daniel Chyi 戚钊

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