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This is my favorite post-workout dessert. Protein is hit and also getting some dopamine.
https://musashi.com/products/bulk-protein-powder
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Unlock your track and field potential with our comprehensive guide to mastering single leg hurdle hops! These dynamic exercises enhance balance, power, and speed, making them essential for athletes aiming to improve their hurdle technique and overall performance. In this video, we break down the mechanics of single leg hurdle hops, demonstrating how to execute them correctly while maximizing your athletic gains. Whether you're a seasoned hurdler or just starting out, these drills are designed to help you develop explosive strength and agility on the track. Join us as we share expert tips, common mistakes to avoid, and the benefits of incorporating single leg hurdle hops into your training routine. Perfect your technique and elevate your performance in hurdles and beyond! Like, comment, and subscribe for more track and field training tips! #trackandfield #singlehurdles #hurdletraining #athleticperformance #speedtraining #trackworkout #fitnessdrills #athleteadjustment
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Indulge in the ultimate dessert experience with our Decadent Chocolate Castella Recipe! This fluffy and rich chocolate castella, known for its extreme softness, is the perfect treat for any chocolate lover. In this video, we'll guide you step-by-step through the process of making this irresistible cake, highlighting tips and tricks to achieve that perfect airy texture. You'll discover how to create a buttery, moist castella that melts in your mouth, topped with luscious chocolate goodness. Whether you're hosting a special occasion or simply craving something sweet, this giant chocolate castella is sure to impress. Join us as we share the secrets to mastering this popular Japanese dessert, ensuring you achieve the perfect balance of flavors and textures. Prepare to wow your friends and family with this show-stopping dessert that’s perfect for celebrations or a cozy weekend treat! Don't forget to like, comment, and subscribe for more delicious recipes! #ChocolateCastella #FluffyCake #DessertRecipe #BakingTutorial #SweetTooth #JapaneseDessert #ChocolateLovers #HomemadeGoodness
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Just in case i make it to Brazil some time soon 🫶🇧🇷🫶
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Casal dança muito! #dance #fatman
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