Got a late one in at the sanctuary tonight - Sunday wheels π Leg night π¦΅πΎ 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain βπΎπHave a productive week, my friends. LFG.
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Face not recognized πππ#mad
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In this inspiring video, discover essential tips and strategies to elevate your self-esteem and cultivate unshakeable confidence. We delve into the psychological benefits of self-awareness, positive affirmations, and goal-setting that can transform your mindset. Watch as we share real-life stories, expert insights, and actionable steps to help you confidently embrace your true self and thrive in any situation. Whether you're looking to enhance your personal life or professional endeavors, this video is your guide to building lasting self-confidence! #ConfidenceBuilding #SelfEsteem #PersonalGrowth #Empowerment #PositiveMindset See what else we have in this category: https://vidude.com/videos/category/0
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Great Escape to 7 Eleven #travel #shorts
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Discover the delicate beauty and cultural depth of the oiled paper umbrella (ζ²ΉηΊΈδΌ) β a traditional Chinese and East Asian craft thatβs quietly making a return in New Zealandβs art circles, heritage festivals, and eco-conscious design markets. Handcrafted with bamboo frames, hand-painted motifs, and waterproofed with natural tung oil, these umbrellas were once essentials for everyday life and ceremonial use across Asia.
In Aotearoa, the oiled paper umbrella is gaining traction not only as a cultural artefact but as a symbol of slow craftsmanship and sustainable living. From Chinese New Year celebrations in Auckland and Dunedin to boutique stores in Wellington featuring curated handmade goods, this umbrella carries a sense of elegance and meaning that resonates with Kiwi values of authenticity and storytelling.
Whether youβre a collector of Asian antiques, a set designer, a sustainable fashion lover, or simply someone drawn to the poetic beauty of hand-painted heritage, the oiled paper umbrella holds a special place. It invites us to pause, reflect, and protect not just from rain β but from the erosion of cultural memory.
NZ Relevance Highlights:
Fits into NZβs growing appreciation for handmade, natural products
Popular at cultural festivals (e.g., Lantern Festival, Moon Festival)
Ideal for film, theatre, and wedding design with East Asian influences
Appeals to heritage educators and multicultural classrooms
Represents cross-cultural connections between MΔori and Chinese artisanship in shared respect for nature-based materials
Hashtags:
#oiledpaperumbrellanz #traditionalcraftnz #chineseculturenz #slowcraftnz #ecodesignnz #asianheritagenz #lanternfestivalnz #handmadeumbrellanz #culturalartsnz #kiwicraftcollectors #nzasianfusion
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Join bikini model Erin Ohearn as she enjoys a breathtaking hot pool day! This video showcases vibrant summer vibes, refreshing swims, and the perfect poolside relaxation with stunning views. Dive into fashion tips, fitness insights, and Erin's favorite summer activities. In this radiant poolside adventure, watch as Erin flaunts her style in the latest bikini trends while soaking up the sun and enjoying the water. Whether youβre looking for summer inspiration or just want to unwind with some fun in the sun, this video has it all! Donβt miss out on exclusive behind-the-scenes looks at Erin's modeling life, her top sun safety tips, and how to maintain that bikini body all summer long. Perfect for fashion enthusiasts, fitness lovers, and anyone who enjoys a good day by the pool. Stay tuned for more fabulous content as Erin brings you along on her journey to a stylish and healthy summer! #BikiniModel #SummerVibes #PoolDay #FashionInspiration #FitnessGoals #ErinOhearn #BikiniTrends #SummerStyle
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