Got a late one in at the sanctuary tonight - Sunday wheels 🛞 Leg night 🦵🏾 4 rounds of Giant Sets (non stop)- Leg press - Vertical leg press - Chain lunges - Finishing with Pit Shark sumo squats with 3 second negatives. * fun pain ☝🏾😉Have a productive week, my friends. LFG.
50.3K
43
0
37
Share
#спорт #мотивация #цели #экстрим #следуйзамной
66.8K
79
0
37
Share
Warning: This jaw-dropping footage isn’t for the acrophobic. Shot entirely on the DJI Osmo Action 4, this high-altitude adventure will leave your palms sweaty and your heart racing. Whether you're a thrill-seeker or a cinematic gearhead, this clip pushes both limits and lenses.
#djiosmoaction4 #scaryheights #adrenalinerush #extremefootage #actioncamnz #cinematicthrills #daredevilshots #fearofheights #highaltitudeadventure #nzdroneshots
12.9K
325
0
39
Share
Experience the thrill of dancing in heels like never before! In this dynamic video, we'll guide you through essential tips and techniques for dancing gracefully and confidently in high heels. Whether you're a beginner or an experienced dancer, you'll learn how to improve your balance, posture, and overall performance while looking fabulous on the dance floor. Our expert instructor will share unique choreography that's perfect for heels, enhanced with insights on how to choose the right shoes and maintain comfort. Get ready to elevate your dance skills and wow your audience! Join us as we explore: - High Heel Dance Techniques - Balance and Posture Tips - Choreography for Beginners - Heel Selection and Comfort - Confidence Boosting Moves Don't miss out on unlocking your inner dancer and stepping up your game with these essential dancing in heels skills! #DancingInHeels #HighHeelDance #DanceTips #Choreography #Balance #Confidence #DanceClass #HeelsTutorial
Watch more videos in this category: https://vidude.com/videos/category/0
87K
61
0
35
Share
在这个视频中，我们将为您揭秘独特鲜虾鱼板面的制作过程，这道经典的街边小吃将带给您无与伦比的美食享受。鲜美的虾和独特的鱼板，无缝结合在细腻的面条中，让人一试成主顾。 探索如何用简单的食材在家中制作这道正宗街头美味，适合每一个喜爱美食的人。我们将分享烹饪技巧和调味秘诀，让您能够重现这道绝对诱人的美食体验。 无论您是热爱美食的街头探险者，还是家庭聚会的厨神，这道鲜虾鱼板面都是必试之选！快来一起欣赏这道令人垂涎的美食吧。 #鲜虾鱼板面 #街边摊美味 #小吃 #美食视频 #烹饪技巧 #家庭料理 #面条食谱 #味觉盛宴
Watch more videos in this category: https://vidude.com/videos/category/0
42.5K
70
0
33
Share
Ready to unlock the full power of your wok? Watch this fun and informative clip as we season a wok the right way — giving it that perfect non-stick, high-heat finish. Whether you're new to wok cooking or a seasoned stir-fry master, this step is essential!
#wokseasoning #youwokmate #woklife #kitchenhack #castironwok #cookingtips #stirfryskills #asiancooking #woklikeapro #seasonyourwok
55.5K
52
0
39
Share