A strong core is key to a complete physique, but ab training doesn't have to take all day. See maximum results in minimal time with this workout.
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A strong core means more than just summer-ready abs and taut obliques—it also means better stabilization of your spine, which benefits you both inside and outside the gym.

Today's 15-minute workout has you going through a circuit of four different ab-focused exercises as many times as you can during the 15-minute countdown. Complete as many total reps as possible. Whether you want to look better, function better, or both, a strong core is essential.

Now, let's get started!


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