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Get fit with GCN! This indoor cycle training video is a 45 minute sprint training session, designed to help you improve your cycle fitness.

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Increase your sprinting ability with this short indoor training session for turbo trainer or static bike which can equally be used on rollers too. Designed to be a improve your seated and standing sprint, this session is a great workout for the legs, core and of course to improve cardiovascular fitness. If you're not sweating buckets at the end, you're not doing it right... Turn 'n' Burn!!!

Thanks to:
Paul Ryman: http://www.paulrymanfitness.co.uk
Nuffield Health: http://www.nuffieldhealth.com/gyms/Bristol

If you want to contribute captions and video info in your language, here's the link to help out 👍 : http://gcn.eu/6z

Music - licensed by Cue Songs
Temper Trap - Science Of Fear: http://gcn.eu/147u67m
Bronze Radio Return - Shake, Shake, Shake: http://gcn.eu/1eXDvWJ
Ugly Duckling - Eintestin: http://gcn.eu/1dBW5T0
Almost Anyone - Airship Anchor Land: http://gcn.eu/1cAYvLm
Ugly Duckling - Sprint: http://gcn.eu/1hhAkqC
Tochner - We Go Ego (Original Mix): http://gcn.eu/1jbgHnk
Adam Salkeld, Neil Pollard - The Will To Win: http://gcn.eu/19zK67k
Borderline - Informed: http://gcn.eu/1601lsp
iLL Audio - One Man War: http://gcn.eu/1eQQW8p
An Echo - From Dust: http://gcn.eu/1cB0102
Winston Ready - Dim The Light: http://gcn.eu/1mgSU5c

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

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Music - licensed by Cue Songs