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FitnessFAQs teamed up with Austin Dunham to show you several new planche progressions which aren't commonly seen online. This tutorial will be showing the best planche exercises to include in your workout. This tutorial will teach beginners how to planche and even those who are working towards the straddle and full planche.

Planche training is a slow journey and you'll be needing to use the progression which suits your level of strength. Feel free to use resistance bands to modify the intensity of the exercises.

The exercises in this video are featured in the planche pro training program.
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