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5 Views· 11 November 2022

Complete BICEP WORKOUT for MASS! BBRT #85 (Hindi / Punjabi)

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A Complete BICEP WORKOUT where we target different parts of the Bicep. We target the center bicep, peak of bicep and the long head, combining it all into one routine. This is a Complete and Full Routine.

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If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

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