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This indoor cycle training video is a 35 minute HIIT (high intensity interval session) which is designed to help you improve your fitness.

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Get fit with GCN! Increase your fitness and your climbing ability with this short indoor training session for turbo trainer or static bike. Designed to replicate a good session climbing big hills, this session is a great workout for the legs, core and of course to improve cardiovascular fitness. If you're not sweating buckets at the end, you're not doing it right!

Thanks to:
Paul Ryman: http://www.paulrymanfitness.co.uk
Nuffield Health: http://www.nuffieldhealth.com/gyms/Bristol

Music - licensed by Cue Songs
Freak Music - Get Up C'mon
Garrett Ojelay - Do It Right: http://gcn.eu/1dkf30o
White Light Parade - Get Up: http://gcn.eu/WyaOpt
Kid Massive Feat. Mark Le Sal - Life Is Better: http://gcn.eu/KJnMg8
Indivision - Inner Beauty: http://gcn.eu/VUmm4n
Cause 4 Concern - Soul: http://gcn.eu/165S9AK
The Temper Trap - Ressurection: http://gcn.eu/KJoqdx

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

If you want to contribute captions and video info in your language, here's the link to help out 👍 : http://gcn.eu/6G

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

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Music - licensed by Cue Songs