Movement changed my life, it helped me find happiness and appreciate just how incredible the human body is. After initially losing 30kg hoping a side effect would be happiness I realised the lifestyle I had created didn't solve my problems but instead increased them. Changing my outlook of movement and exercise helped me hugely to come the closest to happiness and more importantly a fulfilling and exciting lifestyle! I have a somewhat different approach to a lot of the fitness industry and hope that in some way my experience can show you that you don't have to follow a strict routine or overthink exercise if you don't want to... after all life is too short! ❤️

Train With Me:
▪️ Try my NEW workout App for $1: https://lucylismore.app/
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

If you enjoyed this video you may also enjoy:
My 30kg daily routine for weight loss: https://youtu.be/hNtHHFQY1Xo
Weight loss advice that will change your life: https://youtu.be/80Hsis_Q5HA
How to stay motivated when you're not: https://youtu.be/eCxpPCzAP6s
Why losing 30kg didn't make me happy: https://youtu.be/Dc0MHRBoq2M

Timestamps:
00:00 Intro to my fitness journey
01:07 Why movement is so important to me
02:57 What exercise I did for weight loss and looking for happiness
10:05 Finding calisthenics and bodyweight training
11:25 How I started in calisthenics
13:22 Overcoming lonliness and finding happiness in movement
14:50 Becoming a personal trainer
17:29 Herniated disk back injury and chronic pain
19:30 Why you don't need to take it too seriously
21:10 Life is too short & future goals

Lucy x

#fitnesstransformation #bodytransformation #fitnessjourney