15 MIN UPPER BODY MODEL WORKOUT w/ Victoria's Secret Trainer Rhys Athayde | Exercise For A Flat Belly, Toning & Training Your Abs, Sculpting Your Arms, & A Serious Upper Body Burn at Dogpound | Sanne Vloet

Hey Guys,

Are you guys ready to sweat? I filmed this before I left for my summer vacation and I still remember we had to film this workout twice because the camera’s overheated since it was 95 degrees on that day. So I’ll make this your daily reminder to drink water and keep yourself properly hydrated during the hottest days of Summer! For today’s fitness video I wanted to ask everyone who tries this workout to comment an emoji that best describes how you felt after the workout. The next thing I want you to do is every time you try it to reply the emoji that best describes how you feel the second, third, and fourth time you try it. That way we can encourage each other to push ourselves to work hard and stay focused. For me this workout was 😵 or 🔥 so I can’t wait to see how you guys find this 15 Minute training session with Rhys!

Do any of you know Rhys from Instagram or have any of you worked out at Dogpound before? If you guys like this workout Rhys and I can film more workouts in the fall and maybe do a little fitness meet up in NYC for a group of subscribers from the channel. Let me know if either of those ideas sound good to you and I might even ask someone here to jump into the video with me when we film! Anyone here in the community love fitness and wants to try a workout with me?

Have you guys found yourself feeling grateful for the life we get to live? Gratitude is so important and I myself have sometimes caught myself going through my life and not consciously acknowledging how lucky I am to have so much love and support in my life. I have my family, I have great friends, and I have YOU GUYS! Each and every person here's support means the world to me. Reading your positive comments, your stories, and just getting to know you guys in the comments has been something that I can't compare to anything else. You inspire me, this community gives me so many reasons to always focus on the positive, and when I travel by myself I never feel alone. I feel all of us walking together each of us on our own unique wellness journey's.

We are all different, we all have struggles, we deal with things that are difficult, but remember guys we don't have to do it alone. So I challenge all of you to help a stranger, share a compliment with someone you are close to, and just send love into the world! I can't wait to for all of you to see the videos from my trip, it's been a magical experience!

So hoping everyone subscribed today! If you haven't just click on this link (https://bit.ly/2KzihS5) and you'll join our little community! Can't wait to respond to you guys even though this is a fitness video!

Love you guys, xx!

Sanne

Questions:
1. What is your favorite summer memory from your childhood?
2. How many people have you hugged this week?

Follow Rhys!
https://www.instagram.com/rjathayde

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Instagram: @sannevloet (https://bit.ly/2vlnHLy)
Twitter: @sannevloet (https://bit.ly/2OKggYH)
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Help me translate my video into your language!
http://www.youtube.com/timedtext_cs_panel?c=UCgNUeSxwTH5tE9Bgvzek-5Q&tab=2