7 DAYS CHALLENGE! Please do this workout once a day, and try your best to eat healthy, then you will get results in 7 Days! Please comment below how many kg have you lost after 7 days :)

More FREE workout programs
7 DAYS ABS CHALLENGE Program
https://aprilhanfit.com/daily_....workout/7-days-abs-c
28 Days Beach-body Challenge
https://aprilhanfit.com/daily_....workout/28-days-shre
7 Days Slim Legs Challenge
https://aprilhanfit.com/daily_....workout/7-days-slim-

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Thanks for watching the video Lose Weight in 7 DAYS｜20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment)