Pagkain Dapat Kainin ng Diabetic - Payo ni Doc Willie Ong - Vidude

3 Views· 14 September 2022

Pagkain Dapat Kainin ng Diabetic - Payo ni Doc Willie Ong

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Health & Wellbeing

Pagkain Para sa DIABETIC
Payo ni Doc Willie Ong #617c

Pagkaing Puwede Kainin ng may Diabetes:
1. Gulay tulad ng okra, kangkong, talong, malunggay, ampalaya at iba pa.
2. Isda, tokwa, tofu,
3. Prutas tulad ng mansanas, suha at pears.
4. Bawas kanin. Puwede Brown rice, oatmeal, wheat bread

PANOORIN ang VIDEO:
https://youtu.be/Yxxirl02wCk

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