Jillian Michaels Keto Diet & Truth About Ketogenic Diet. Dr Ekberg responds to Jillian Michaels criticism of the ketogenic diet and why she is right and wrong. The ketogenic diet is very popular, and there is still a lot of confusion on what it is and what it does for your health. Jillian Michaels admits that the keto diet helps with fertility, PSOC and other issues, but still thinks eating a ketogenic diet is creating an emergency in the body implying that keto is dangerous and bad for you. Eating lots of healthy fat, moderate protein and very low carbs has helped many people reverse obesity and chronic disease they thought was permanent, but a lot of people don't understand the physiology of this. Dr Ekberg explains why the keto diet works and what happens in the body. He highlights what Jillian Michaels has said and then tells you what is a fact and what is fiction about eating a low carb diet and how a ketogenic diet works.

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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more.

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