8 Views· 26 September 2022
快速缓解膝盖疼痛!亲测立马见效!强化膝盖、预防膝盖受伤、改善腿型拉伸
社交媒体上分享的照片不是在运动就是在户外,其实内容创作的背后,我也是个久坐族,经常在电脑前一坐就10个小时以上,还有跷二郎腿的习惯(正在努力戒),忽然站起来突然就觉得膝盖疼,有时运动也会不舒服,其实是膝盖周围肌肉紧张和突然的拉扯导致的。平时不运动的人,臀腿肌无力也容易膝盖疼痛和受伤。有研究表明适量运动的人,比起不运动的人膝盖更健康,年纪越大越明显。今天给大家分享一个缓解膝盖疼和强化膝盖、预防膝盖受伤的几个动作,做完膝盖就舒服了。腿型问题很大程度也和膝盖相关,所以这几个动作也能改善腿型,让腿变直!
Outfit :SHE IS A SPARK 她是火花 (天猫旗舰店)
❤Welcome to Subscribe for More Workout Videos
喜欢请订阅~每周4更新~
❤If you enjoy the workout with me, please don't hesitate to
LIKE, SHARE & COMMENT
不要忘了点赞,分享,评论~爱你们!
❤Instagram:@周六野Zoey https://goo.gl/8Opni5
❤Weibo:@周六野Zoey
❤微信公众号:wildsaturday
我的品牌(课程和产品)https://sheisaspark.tmall.com/
---------------------------------------------------------------
▶28天马甲线挑战
DAY1-7:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY8-14:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY15-21:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY22-28:https://www.youtube.com/playli....st?list=PLapiWVZYSin
▶🔥28天燃脂挑战
DAY1-7:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY8-14:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY15-21:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY22-28:https://www.youtube.com/playli....st?list=PLapiWVZYSin
▶💃🏻7天瘦身计划
第一期:https://www.youtube.com/playlist?list...
第二期:https://www.youtube.com/playlist?list...
第三期:https://www.youtube.com/playlist?list...
第四期:https://www.youtube.com/playlist?list...
Q&A:https://goo.gl/Ns6yYk
FATBURN Playlist 减肥燃脂运动播单:https://goo.gl/NEbHQG
POSTURE FIXING 改善体态播单:https://goo.gl/b12uMY
WAIST SLIMMING瘦腰播单:https://goo.gl/5Wk1kM
▶20MIN NO JUMPING CARDIO
20分钟无跳动有氧:https://youtu.be/LZAQQOH5n8g
▶改善斜方肌:https://goo.gl/1GMCAj
▶矫正驼背圆肩:https://goo.gl/wvxxW4
▶矫正腿型:https://goo.gl/Tst5XT
【闺蜜没秘密】播单:https://goo.gl/p4hKKR
▶50 Fact About Me :https://youtu.be/gxmwvlHo-7M
▶我的第一次 :https://youtu.be/auQtYoZaSoU
▶避孕经验:https://youtu.be/b-qmoZL6Wj8
Cooperation:wildsaturday¥(change¥ to @)163.com
---------------------------------------------------------------
BGM: epidemicsound.com
0 Comments