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In this muscle up tutorial FitnessFAQs will teach you how to muscle up. Daniel will discuss 3 reasons why you can't muscle up.

When it comes to training for the muscle up, technique is very important. One of the topics covered in this video is the pulling range of motion. Beginners often make the mistake of pulling straight up and down. When you train your pull ups specifically for improving muscle up technique, you should do so in an arc, or pendulum fashion.

Next up is doing slow reps and too many in your sets. There is no need to build endurance beyond a certain point. Instead, you should focus on power training in the 3-6 rep range for several sets. This will directly aid in muscleup progression.