The shocking conclusion of doing CalisthenicMovement “4-Week Body Transformation Workout You Should Try!” In this week’s video, we will show you guys our core and legs workout routine inspired by CalisthenicMovement 4 week Body Transformation training together with a timelapse reveal of our body transformation.

Shout-out to Sven and Alex for putting up awesome free calisthenics content out there for everyone to learn from.
Link to CalisthenicMovement Video: https://www.youtube.com/watch?v=vBKS8...

When starting a calisthenics workout you need to be mindful of execution and form. You need to consider focusing on preparing your muscles, joints, tendons and ligaments for the exercises that you’re going to do, through a proper warmup. During execution pay mind to the range of motion and properly locking out after each repetition, this will increase the efficiency of your workout for obtaining strength and building muscle.

Core and Legs workout routine
4 sets of 8 reps “Pistol squats”, with 1-2 min rest is, level 6
4 sets of 8reps “Hanging windshield wipers”, with 1-2 min rest is, level 4
5x cluster sets of 8 reps “Beginner shrimp squat”, with 30s rest is, level 4
5x cluster sets of 8 reps “Hanging leg raise”, with 30s rest is, level 3,5
6x super sets of 10 reps, “V-ups”, a level 3,5
6x super sets of 10 reps, “Bicycle crunches”, a level 3
Adding up all the levels assigned to the exercises for chest and triceps we’ll have a score of 24 Divided by 6 leaves us with a score of 4 Which is from our perspective a categorization of lower intermediate Calisthenics training.

Calisthenics training levels category from our perspective as follows: beginner level 1-2, lower-intermediate level 3-4, upper intermediate 5-6, lower advanced 6-8 and upper advanced 9-10.

Special thanks to Pablo Slenders; IG @pabloslenders, for drafting the Logo for us, we’re going to dub ourselves the Calisthenics Monks.

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Tracks used:

Track Make Me Move
Artist Culture Code, KARRA
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Track Stars
Artist Diamond Eyes
Licensed to YouTube by AEI (on behalf of NCS); Featherstone Music (publishing), BMI - Broadcast Music Inc., UMPI, and 9 Music Rights Societies

Track Haikyuu!! OST - Chimu no Jiriki
All rights are reserved for Toho Co. Ltd.