I get asked all the time what my 'usual' food intake looks like so we decided to record this video whilst we are at home. Now, my diet does vary from this as I travel, so please don't take this as gospel, I am also NOT a nutritionalist so please don't come for me if this is not exactly how YOU think I should be eating. However this food intake works for me (and my portions and macros were suggestions from trained professionals. NOTE: Everyone is different, so please make sure you consult your OWN nutritionalist or trainer before switching up your diet massively.

https://morlife.com/collections/alkalising



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