A quick and intense challenge for your core, shoulders, and back! 7 minutes flies by, especially with the different variations of plank!

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OTHER VIDEOS:
➤ PREVIOUS VIDEO (15 MIN ABS): https://goo.gl/3qRURQ
➤ AT HOME WORKOUTS: https://goo.gl/3qRURQ
➤ GYM WORKOUTS: https://goo.gl/Hi6R5Q
📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com