In this 15 min Vinyasa Flow practice for all levels, Adriene encourages you to find your own expression, breathe deep, and connect to a strong foundation.

In order to be free we must be in the moment. This practice is perfect for those with tight shoulders and is a GREAT full body work out for all levels! Adriene's Freedom Flow reminds us to stop taking Yoga so seriously while still tending to alignment and the breath. This Yoga practice offers you a chance to find freedom within the form. Find what feels good and sweat it out! For more free videos and more on Yoga Lifestyle visit [a]www.yogawithadriene.com.[/a]

CREDITS:

Host: Adriene Mishler
Editor: Garret Gill
Theme Song: Shakey Graves
Music: Garret Gill
Producer: Christopher Sharpe

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More at www.yogawithadriene.com
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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.