Use Code “THOMASBELLO20” for $20 Discount off Bello: https://shop.olivehc.com/check....outs/c/ecb42aa7eccfe

Can you specifically reduce fat in certain areas, such as your thigh fat and belly fat?

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References

https://www.medrxiv.org/conten....t/10.1101/2021.05.07
https://journals.plos.org/plos....genetics/article?id=
https://www.hindawi.com/journals/ecam/2013/760804/
https://journals.lww.com/acsm-....msse/fulltext/2007/0
https://pubmed.ncbi.nlm.nih.gov/25766455/
https://pubmed.ncbi.nlm.nih.gov/21804427/
https://pubmed.ncbi.nlm.nih.gov/16985258/
https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC

Timestamps ⏱

0:00 - Intro
1:13 - Body Fat Distribution & Health Outcomes
2:54 - Use Code “THOMASBELLO20” for $20 Discount off Bello
5:07 - Genes & Fat Storage/Distribution
6:06 - Burning Visceral Fat
7:20 - Exercising the Areas Where You Want to Lose Fat
9:13 - Can You Spot Reduce?
10:23 - HIIT for Visceral Fat
10:47 - Combining High & Low-Intensity Cardio for General Fat Loss
11:42 - Fasting/Fasting Mimicking Diet