#Lectins #GundryPodcast #Mushrooms
Full show notes and transcript: https://drgundry.com/QA-2
It’s Q&A time!
On this episode of The Dr. Gundry Podcast, I answer more of YOUR questions – straight from social media and Apple Podcast reviews.
Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books.
So keep writing in with anything YOU’RE curious about.
On this episode you’ll learn:
- One of the BEST sweet treats you can have on the PP Program (you can find it at local grocery stores and even gas stations)
- Why I warn all of my patients about THIS popular nut (and how to tell if it's safe you YOU)
- The exciting foods I’ve added to my YES list (and the BEST ways to fit them into your diet)
- Why I no longer approve of THIS popular snack (and the replacement that will make you forget all about it)
- The RIGHT way to prepare mushrooms (and some of the healthiest mushrooms you can eat)
- Why your supplement routine matters – and 2 tips for getting the most out of your supplements
- Where to find my deep dive into all things Spirulina and Chlorella – and the brand I recommend most
- Why I recommend THIS to some of my patients with high cholesterol (it’s easily accessible and incredibly effective)
- The REAL reason to eat eggs (it’s not for the protein) – and how many eggs is too many
- How this extremely popular drink is destroying your health (and possibly leading to weight gain) – and what to drink instead
- The SINGLE most important ingredient you can add to your diet to support a healthy thyroid (and where to get it)

Mentioned on this episode:
Unlocking The Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation By Steven R. Gundry, MD (pre-order here!)
http://www.harperwave.com/book..../9780063118386/Unloc

The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone – (order here!)
http://www.harperwave.com/book..../9780063005730/The-E

165: Would you eat algae?
https://drgundry.com/catharine-arnston/