💡 Do This Workout Every Morning - 11 Minute Total Body ✨ (No Jumping & Low Impact)

🤔 When you imagine exercise, what occurs to mind? Is it someone running a marathon? 🏃‍♀️ Perhaps they’re doing jumping jacks. Those are both excellent forms of exercise. But if those exercises aren’t quite fit for you, don’t sweat it — literally. High-impact workouts aren’t the only method to be physically active. 🛡️

💡 Low-impact exercise contributes many of the same health benefits as more physically demanding workouts and may even be more suitable for you in some situations. 💞 There are also many causes why people may not be ready to take on high-impact exercise. 🔎 If you’re looking for a workout that’s powerful but manageable for daily movement, give low-impact exercise a try. 😉

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✅ Low-impact exercise can be low-, moderate- or high-intensity. CDC advises at least 150 minutes of moderate-intensity aerobic activity each week and muscle-strengthening, flexibility and balance exercises. ☝️

Don’t let the name mislead you — low-impact exercise can be every bit as helpful as high-impact exercise. 📋 Regular, moderate-intensity exercise can help you reach essential health goals such as maintaining a healthy weight and decreasing the risk of heart disease, 🙅‍♀️ Type 2 diabetes and some cancers, and strengthening bones and muscles. Keeping up an exercise regimen can also absolutely impact your mental health and lift your mood. ✨

🤩 Not only does low-impact exercise begin with the benefits of
gained strength, lower blood pressure and reduced stress, but such a workout also decreases the risk of musculoskeletal injury. ⚠️

Regardless of the physical activity you prefer, the exercise you enjoy 👍 is most likely to be the one you keep doing, developing long-term health. Don’t know where to start? Watch this video and learn more from our website. 😁

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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DISCLAIMERS
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Some links may be affiliate links.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.