Last week we have learnt to grow microgreens & sprout together.
They are full of vitamins, minerals and phytochemicals and are particularly easy to digest because carbohydrates, proteins and fats are broken down into their individual components.
Some studies said the nutritional value of microgreens is four to forty times higher than their mature versions.

So stay with me to create 10 simple dishes with microgreens & sprouts today!
Which is your favorite? Let me know in the comment ^^

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Tuần này hãy cùng mình vào bếp nấu 10 món siêu đơn giản với rau mầm - những cây xanh chúng ta đã trồng tuần trước :)
Bạn thích món nào nhất trong 10 món này? Cho mình biết trong comment nhé ^^

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#sprouts #seedtotable #microgreens

A big thank you from bottom of my heart to the beloved people who help translate/correct the subtitles:
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Love you all!