Today we are tackling the elusive 1200 calorie diet... is it good, is it bad, does it work for fat loss and should you do it?

Train With Me:
▪️ Try my NEW workout App for $1: https://lucylismore.app/
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

If you enjoyed this video you might like:
▪️ Weight Loss - The Basics: https://youtu.be/-MPdbVd4Q_o
▪️ What To Eat For Weight Loss: https://youtu.be/AjknIeGvrzw
▪️ How To Calculate Calories: https://youtu.be/sHrYeoGyDbU
▪️ Why Diets Fail: https://youtu.be/idnq_1eZeMM
▪️ How To Eat in A Calorie Deficit: https://youtu.be/zlNMBapJe_I

Timestamps:
00:00 1200 Calorie Diets for Weight Loss?
01:06 How many Calories Do You NEED?
03:30 Psychological Problems With Low Calorie Diets
06:30 Is a 1200 Calorie Diet Sustainable?
09:00 Will your Metabolism Slow Down/Enter 'Starvation Mode'?
13:01 Will a Low Calorie Diet Impact Your Mental Health?

Lucy ❤️

#1200caloriediet #weightloss #fatlossdiet