5分钟运动前后全身热身拉筋运动，拉伸瑜伽初级入门【周六野Zoey】 - Vidude

3 Views· 26 September 2022

5分钟运动前后全身热身拉筋运动，拉伸瑜伽初级入门【周六野Zoey】

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这是我运动前的热身拉伸运动，运动前全身拉筋伸展非常重要！一共13个动作，前9个动作每个动作只需要6秒到10秒，后4个动作20秒到30秒。
在你跟着我的别的运动视频做之前请先跟着这个做好热身拉筋哦！

你也可以在运动后做这个拉伸，只要把每个动作加长到20至30秒就好了~

请告诉我你们还想看什么运动呢？
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