Tulog tips, Hilo, Memorya at Alzheimers, - by Doc Willie and Dr Epi Collantes (Neurologist) #168 - Vidude

1 Views· 14 September 2022

Tulog tips, Hilo, Memorya at Alzheimers, - by Doc Willie and Dr Epi Collantes (Neurologist) #168

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Tulog tips, Hilo, Memorya at Alzheimers, Iwas Ulyanin

Tips by Doc Willie Ong and Dr Epi Collantes (Neurologist)- # 168
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1. Para makatulog, magbawas ng stress at dami ng iniisip.
2. Huwag mag-internet o mag-kape kapag matutulog na.
3. May gamot pampatulog tulad ng sleeping pills o gamot pang-allergy. Puwede ito gamitin ng panandalian lamang.

Alamin ang Paliwanag:
https://youtu.be/EN062tM8nQI

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