Warm Up Basics - ZuzkaLight.com - Vidude

2 Views· 19 July 2022

Warm Up Basics - ZuzkaLight.com

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Health & Wellbeing

Hi guys, I went to a funeral this weekend and forgot to pack my exercise clothes, however I still wanted to give you your warm up video so I did Warm Up Basics to get you on the right track. I have posted photos of my favourite stretches on my website http://www.zuzkalight.com so check it out and try to put together your own signature warm up routine. Best, Z.

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