Weightless workouts seem to have become increasingly more popular over recent years, with creators such as Emi Wong and Blogilates taking this market by storm. I've received a few comments recently asking about how effective these workouts are and I figured I'd give my input! Do they actually work?

I will credit Emi Wong for including some dumbbell movements in her workout, particularly the chest press as it's a fantastic movement.

Let me know your thoughts below :)

0:00 Introduction
1:46 TW
2:32 Weightless workouts
10:28 Who can these workouts help?
13:21 Cultural differences
17:31 Comment Question of the Week
18:54 Outro

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STOP Doing Weightless Workouts?! | Blogilates & Emi Wong

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