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As we move into day 3, workouts are getting little more intense and longer!

Following is what we performed in this routine:
Plank
4 Sets of 30 sec plank with 30 sec break

Shoulder Press (Dumbbell)
4 Sets of 10 Reps with 30 sec break

Alternate Front Raises (Dumbbell)
4 Sets of 10 Reps with 30 sec break

One Arm Dumbbell Row
4 Sets of 10 Reps with 30 sec break

Seated Row (Close Grip)
4 Sets of 10 Reps with 30 sec break

Tricep Bench Dips
4 Sets of 10 Reps with 30 sec break

Wrist Curls (Straight Bar)
4 Sets of 25 Reps with 30 sec break

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If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!

https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!

https://www.youtube.com/watch?v=zpJLoBUzinM


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