This week on GCN Training we've got a short sharp session focusing on working hard and changing pace. This session is great for anyone short on time and looking to squeeze a workout in during a lunch break or any gap in your day!

The Session
3 Min Warm up
- 3 Min Threshold (8/10)
30s Easy (1/10)

2 Times through:
2 Min Threshold (7/10)
-1 Min Sprint (10/10)
2 Min Threshold (7/10)
- 1 Min Easy (1/10)

Final Sprint
30s Max! (10/10)
30s Easy (1/10)
30s Max! (10/10)

1 Min easy cool down


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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

Watch more on GCN...
More workouts with GCN: https://gcn.eu/gcntraining

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