Today’s offering is a standing yoga practice that is most necessary for us to move forward on this journey. It’s 18 minutes that should fly by, so whatever you are coming to the mat with, try to stay focused and take yesterday’s inquisitiveness with you.

You might find that it’s easier to find your breath when you are flowing in and out of shapes.
See if you can find that same depth of breath today as we ground in new asana vocabulary.

Take whatever you are working with today and make a home for it.
Allow it to teach you, serve you, reflect back to you.

This is a practice for the mind and body. Ground. So we can grow.

I got your back!

Sign up for my daily emails that correspond with the practice, receive your free HOME calendar, and invite a friend to join: www.ywahome.com

Have a question? Visit the HOME FAQ page: https://help.fwfg.com
#ywahome #30DaysofYoga #freeyoga


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🇪🇸 For Home en español: Home | Día 10 | Conectar | 30 Días de Yoga Con Adriene: https://youtu.be/fsxcqIz0BMA

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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.