This weeks episode entitled 'Rio Ferdinand Reveals The Training Ground & Dressing Room Secrets That Made United Unbeatable.' topics:

0:00 Intro
1:58 What made you chose football?
13:30 Culture of avoid discomfort
17:26 How did they create high standards at Old Trafford?
28:18 Sir Alex Ferguson
39:04 Manchester United now
45:04 Manchester United then
51:39 What were your faults?
54:13 You and Vidic
56:50 Mental health - your documentary
01:04:20 Techniques to help with mental health
01:08:58 Relationship advice
01:11:47 What do you want to be remembered for
01:16:21 What matters?

Rio:
https://www.instagram.com/rioferdy5/
https://www.youtube.com/c/5magazine/videos
https://twitter.com/rioferdy5?s=20

Listen on:
Apple podcast - https://podcasts.apple.com/gb/....podcast/the-diary-of
Spotify - https://open.spotify.com/show/....7iQXmUT7XGuZSzAMjoNW


My book:
(UK, US, AUS, NZ Link) - http://hyperurl.co/xenkw2
(EU & Rest of the World Link) https://www.bookdepository.com/Happy-Sexy-Millionaire-Steven-Bartlett/9781529301496?ref=grid-view&qid=1610300058833&sr=1-2

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Sponsors:
https://uk.huel.com/
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