This weeks episode entitled 'How To Fix Your Focus & Stop Procrastinating: Johann Hari' topics:

0:00 Intro
02:43 Why did you write about focus
14:22 What is the cost of losing our attention?
22:09 Social Media and the part it plays
32:41 Flow States
36:19 What is the harm of interruption?
41:02 The lack of sleep we all seem to be getting
53:54 The importance of reading physical books
01:00:17 Negativity bias
01:05:07 Angry humans in an angry machine
01:13:41 Is there hope?
01:27:35 Food is messing up our focus
01:33:02 Our last guests question

Johann:
https://twitter.com/johannhari101
https://www.instagram.com/johann.hari


Johann’s book:
https://www.amazon.co.uk/dp/15....26620227/ref=cm_sw_r


Listen on:
Apple podcast - https://podcasts.apple.com/gb/....podcast/the-diary-of
Spotify - https://open.spotify.com/show/....7iQXmUT7XGuZSzAMjoNW


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