A full body workout - only using a chair or bench (which we all have at home .. so no excuses hehe). // Werbung

A very intense sequence of exercises working your: abs, core strength, arms & back muscles, chest, glutes, inner and outer thighs and your CARDIO. So all in all a great way to fire up your entire body in 15min ♥︎

I know a lot of those movements are very challenging - if you need a break - take it! You will get better over time :)
Another option is performing the exercise without the chair (and for example) placing your feet on the ground. You do you! ♥︎

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is one 1min rests in between.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Muffin Top, Sexy Arms, Calorie Burn or Booty Workout!!

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.